Moving Time: 0:24:19
Distance: 10.82 km
Speed: 26.69 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 156 wZ4 2.23 w/kg
Max Power: 231 w
Norm. Power: 159 wZ4
Intensity: 0.98
TSS: 39
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.07 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.4 Nm
Calories: 254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution