| Moving Time: |
1:42:39 |
| Distance: |
19.37 km |
| Speed: |
11.32 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
139 wZ3
2.4 w/kg
|
| Max Power: |
219 w |
| Norm. Power: |
144 wZ3
|
| Intensity: |
0.85 |
| TSS: |
123 |
| Heart Rate: |
131 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
-8.9%good
|
| Cadence: |
79 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.9 Nm |
| Calories: |
955 kcal |
