Moving Time: 0:14:30
Distance: 8.70 km
Speed: 36.02 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 289 wZ4 4.03 w/kg
Max Power: 360 w
Norm. Power: 291 wZ4
Intensity: 1.01
TSS: 25
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.82 w/bpm
Cadence: 89 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution