Moving Time: 0:55:05
Distance: 23.99 km
Speed: 26.13 km/h
Ele Gain / Loss: 362.99 m / 330.89 m
Power: 164 wZ3 2.31 w/kg
Max Power: 462 w
Norm. Power: 207 wZ5
Intensity: 1.10
TSS: 111
Heart Rate: 133 bpm
Max HR: 163 bpm
Efficiency: 1.56 w/bpm
Cadence: 82 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution