Moving Time: 1:32:40
Distance: 14.18 km
Speed: 9.18 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 139 wZ3 2.32 w/kg
Max Power: 278 w
Norm. Power: 141 wZ3
Intensity: 0.87
TSS: 117
Heart Rate: 109 bpm
Max HR: 139 bpm
Efficiency: 1.29 w/bpm
Decoupling: 2.1%good
Cadence: 44 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution