Moving Time: 1:01:13
Distance: 13.95 km
Speed: 13.67 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 231 wZ4 2.89 w/kg
Max Power: 436 w
Norm. Power: 238 wZ4
Intensity: 0.97
TSS: 95
Heart Rate: 148 bpm
Max HR: 179 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.3%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution