Moving Time: 1:30:14
Distance: 39.98 km
Speed: 26.59 km/h
Ele Gain / Loss: 230.39 m / 209.16 m
Power: 126 wZ3 1.8 w/kg
Max Power: 279 w
Norm. Power: 133 wZ3
Intensity: 0.82
TSS: 101
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 0.92 w/bpm
Decoupling: 17.1%poor
Cadence: 73 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.9 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution