Moving Time: 0:54:24
Distance: 13.31 km
Speed: 14.68 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 252 wZ3 2.74 w/kg
Max Power: 341 w
Norm. Power: 254 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.55 w/bpm
Cadence: 67 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.3 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution