Moving Time: 0:30:21
Distance: 12.35 km
Speed: 24.41 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 128 wZ3 2.33 w/kg
Max Power: 228 w
Norm. Power: 145 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.06 w/bpm
Cadence: 82 rpm
Max Cad: 166 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.9 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution