Moving Time: 1:19:04
Distance: 23.07 km
Speed: 17.50 km/h
Ele Gain / Loss: 1377.10 m / 426.77 m
Power: 266 wZ4 3.64 w/kg
Max Power: 331 w
Norm. Power: 274 wZ4
Intensity: 0.96
TSS: 122
Heart Rate: 33 bpm
Max HR: 33 bpm
Efficiency: 8.30 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.5 Nm
Calories: 1,408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution