Moving Time: 0:26:20
Distance: 13.76 km
Speed: 31.35 km/h
Ele Gain / Loss: 128.08 m / 384.71 m
Power: 154 wZ1 2.52 w/kg
Max Power: 197 w
Norm. Power: 157 wZ1
Intensity: 0.49
TSS: 11
Heart Rate: 112 bpm
Max HR: 124 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution