Moving Time: 1:12:25
Distance: 16.68 km
Speed: 13.82 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 263 wZ3 3.21 w/kg
Max Power: 386 w
Norm. Power: 265 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.74 w/bpm
Decoupling: 8.9%moderate
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution