Moving Time: 0:18:07
Distance: 8.70 km
Speed: 28.83 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 162 wZ2 2.28 w/kg
Max Power: 229 w
Norm. Power: 172 wZ3
Intensity: 0.75
TSS: 17
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.29 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.1 Nm
Calories: 196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution