Moving Time: 0:47:26
Distance: 13.39 km
Speed: 16.94 km/h
Ele Gain / Loss: 734.38 m / 13.50 m
Power: 204 wZ3 3.58 w/kg
Max Power: 289 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution