Moving Time: 0:48:40
Distance: 16.27 km
Speed: 20.06 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 181 wZ3 1.73 w/kg
Max Power: 646 w
Norm. Power: 197 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.21 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution