Moving Time: 0:26:08
Distance: 7.87 km
Speed: 18.08 km/h
Ele Gain / Loss: 408.07 m / 88.54 m
Power: 212 wZ4 3.72 w/kg
Max Power: 277 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 38
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution