Moving Time: 0:50:43
Distance: 31.89 km
Speed: 37.72 km/h
Ele Gain / Loss: 123.75 m / 493.93 m
Power: 213 wZ3 2.51 w/kg
Max Power: 472 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 112 bpm
Max HR: 146 bpm
Efficiency: 2.12 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution