Moving Time: 2:01:57
Distance: 14.18 km
Speed: 6.98 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 108 wZ3 1.8 w/kg
Max Power: 260 w
Norm. Power: 114 wZ3
Intensity: 0.88
TSS: 159
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 0.89 w/bpm
Decoupling: 3.7%good
Cadence: 45 rpm
Max Cad: 179 rpm
Pedalling: 98.4% of the ride
Avg Torque: 24.7 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution