Moving Time: 1:05:58
Distance: 10.89 km
Speed: 9.91 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 208 wZ3 2.45 w/kg
Max Power: 1680 w
Norm. Power: 246 wZ4
Intensity: 1.01
TSS: 112
Heart Rate: 119 bpm
Max HR: 148 bpm
Efficiency: 2.07 w/bpm
Decoupling: 23.7%poor
Cadence: 99 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.3 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution