Moving Time: 1:46:21
Distance: 47.71 km
Speed: 26.92 km/h
Ele Gain / Loss: 670.32 m / 213.12 m
Power: 195 wZ2 2.87 w/kg
Max Power: 300 w
Norm. Power: 200 wZ2
Intensity: 0.61
TSS: 66
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.34 w/bpm
Decoupling: 5.2%moderate
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution