Moving Time: 0:51:17
Distance: 13.31 km
Speed: 15.57 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 243 wZ4 2.89 w/kg
Max Power: 302 w
Norm. Power: 249 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution