Moving Time: 1:45:44
Distance: 26.57 km
Speed: 15.08 km/h
Ele Gain / Loss: 1741.69 m / 26.59 m
Power: 245 wZ3 3.55 w/kg
Max Power: 389 w
Norm. Power: 250 wZ3
Intensity: 0.83
TSS: 122
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.79 w/bpm
Decoupling: 0.7%good
Cadence: 85 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 1,735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution