Moving Time: 1:01:39
Distance: 27.15 km
Speed: 26.43 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 138 wZ3 1.84 w/kg
Max Power: 281 w
Norm. Power: 150 wZ4
Intensity: 0.93
TSS: 89
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.04 w/bpm
Decoupling: 9.1%moderate
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution