| Moving Time: |
1:10:09 |
| Distance: |
30.09 km |
| Speed: |
25.74 km/h |
| Ele Gain / Loss: |
787.98 m / 142.86 m |
| Power: |
246 wZ2
3.84 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
250 wZ2
|
| Intensity: |
0.57 |
| TSS: |
37 |
| Heart Rate: |
154 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
96 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,155 kcal |
