Moving Time: 0:46:54
Distance: 16.27 km
Speed: 20.81 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 150 wZ3 2 w/kg
Max Power: 201 w
Norm. Power: 155 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 97 bpm
Max HR: 110 bpm
Efficiency: 1.60 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution