Moving Time: 1:34:19
Distance: 26.91 km
Speed: 17.12 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 169 wZ3 2.77 w/kg
Max Power: 259 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 115
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.18 w/bpm
Decoupling: 6.7%moderate
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution