Moving Time: 1:05:32
Distance: 18.13 km
Speed: 16.60 km/h
Ele Gain / Loss: 817.59 m / 22.58 m
Power: 217 wZ1 2.89 w/kg
Max Power: 381 w
Norm. Power: 226 wZ1
Intensity: 0.48
TSS: 26
Heart Rate: 97 bpm
Max HR: 118 bpm
Efficiency: 2.33 w/bpm
Decoupling: -8.7%good
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution