| Moving Time: |
1:09:16 |
| Distance: |
35.57 km |
| Speed: |
30.81 km/h |
| Ele Gain / Loss: |
480.89 m / 580.35 m |
| Power: |
225 wZ4
3 w/kg
|
| Max Power: |
453 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.93 |
| TSS: |
100 |
| Heart Rate: |
149 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,043 kcal |
