Moving Time: 0:57:16
Distance: 22.01 km
Speed: 23.06 km/h
Ele Gain / Loss: 173.70 m / 171.88 m
Power: 99 wZ2 1.71 w/kg
Max Power: 190 w
Norm. Power: 103 wZ3
Intensity: 0.77
TSS: 56
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 0.87 w/bpm
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 99.5% of the ride
Avg Torque: 12.9 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution