Moving Time: 1:08:27
Distance: 35.57 km
Speed: 31.18 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 220 wZ3 2.97 w/kg
Max Power: 529 w
Norm. Power: 241 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.64 w/bpm
Decoupling: 13.9%poor
Cadence: 82 rpm
Max Cad: 220 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution