| Moving Time: |
1:13:34 |
| Distance: |
20.27 km |
| Speed: |
16.53 km/h |
| Ele Gain / Loss: |
1110.77 m / 153.03 m |
| Power: |
236 wZ3
3.15 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
252 wZ4
|
| Intensity: |
0.96 |
| TSS: |
113 |
| Heart Rate: |
147 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
171 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
40.4 Nm |
| Calories: |
1,162 kcal |
