Moving Time: 1:52:17
Distance: 56.08 km
Speed: 29.97 km/h
Ele Gain / Loss: 502.92 m / 498.76 m
Power: 188 wZ2 2.43 w/kg
Max Power: 269 w
Norm. Power: 194 wZ2
Intensity: 0.72
TSS: 96
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.8%good
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 1,413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution