Moving Time: 0:39:44
Distance: 21.25 km
Speed: 32.10 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 216 wZ4 2.48 w/kg
Max Power: 478 w
Norm. Power: 220 wZ4
Intensity: 1.00
TSS: 66
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.82 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution