Moving Time: 1:03:30
Distance: 14.50 km
Speed: 13.70 km/h
Ele Gain / Loss: 649.95 m / 437.64 m
Power: 170 wZ3 2.13 w/kg
Max Power: 219 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.8%good
Cadence: 79 rpm
Max Cad: 162 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution