Moving Time: 0:46:54
Distance: 13.95 km
Speed: 17.84 km/h
Ele Gain / Loss: 1083.95 m / 0.45 m
Power: 293 wZ4 5.05 w/kg
Max Power: 331 w
Norm. Power: 295 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.84 w/bpm
Cadence: 110 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution