Moving Time: 0:47:13
Distance: 16.91 km
Speed: 21.49 km/h
Ele Gain / Loss: 850.21 m / 152.54 m
Power: 306 wZ3 4.19 w/kg
Max Power: 508 w
Norm. Power: 308 wZ3
Intensity: 0.90
TSS: 63
Heart Rate: 171 bpm
Max HR: 185 bpm
Efficiency: 1.80 w/bpm
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution