Moving Time: 0:56:54
Distance: 13.31 km
Speed: 14.03 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 223 wZ3 2.56 w/kg
Max Power: 344 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.0% of the ride
Avg Torque: 28.9 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution