Moving Time: 0:35:36
Distance: 22.72 km
Speed: 38.29 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 110 wZ3 1.75 w/kg
Max Power: 177 w
Norm. Power: 118 wZ3
Intensity: 0.83
TSS: 41
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 0.78 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution