Moving Time: 0:57:31
Distance: 23.99 km
Speed: 25.03 km/h
Ele Gain / Loss: 362.98 m / 330.87 m
Power: 169 wZ3 2.28 w/kg
Max Power: 347 w
Norm. Power: 186 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.15 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution