Moving Time: 0:46:16
Distance: 17.34 km
Speed: 22.49 km/h
Ele Gain / Loss: 490.77 m / 438.24 m
Power: 231 wZ3 2.57 w/kg
Max Power: 383 w
Norm. Power: 249 wZ4
Intensity: 0.91
TSS: 64
Cadence: 83 rpm
Max Cad: 147 rpm
Pedalling: 96.6% of the ride
Avg Torque: 29.2 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution