Moving Time: 0:57:52
Distance: 27.25 km
Speed: 28.26 km/h
Ele Gain / Loss: 345.64 m / 324.26 m
Power: 174 wZ4 2.45 w/kg
Max Power: 416 w
Norm. Power: 196 wZ4
Intensity: 1.04
TSS: 105
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.44 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution