Moving Time: 0:42:07
Distance: 9.90 km
Speed: 14.10 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 211 wZ1 3.3 w/kg
Max Power: 370 w
Norm. Power: 215 wZ1
Intensity: 0.49
TSS: 17
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.52 w/bpm
Cadence: 101 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution