Moving Time: 0:36:41
Distance: 17.75 km
Speed: 29.03 km/h
Ele Gain / Loss: 246.45 m / 214.50 m
Power: 222 wZ3 3.17 w/kg
Max Power: 344 w
Norm. Power: 224 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 175 bpm
Max HR: 185 bpm
Efficiency: 1.28 w/bpm
Cadence: 98 rpm
Max Cad: 112 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.1 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution