Moving Time: 1:25:11
Distance: 38.80 km
Speed: 27.33 km/h
Ele Gain / Loss: 598.64 m / 722.92 m
Power: 194 wZ3 2.69 w/kg
Max Power: 484 w
Norm. Power: 200 wZ3
Intensity: 0.85
TSS: 103
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.42 w/bpm
Decoupling: 0.9%good
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 98.1% of the ride
Avg Torque: 25.0 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution