Moving Time: 1:25:50
Distance: 38.80 km
Speed: 27.12 km/h
Ele Gain / Loss: 598.61 m / 722.88 m
Power: 209 wZ4 2.52 w/kg
Max Power: 580 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 133
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.72 w/bpm
Decoupling: 0.5%good
Cadence: 66 rpm
Max Cad: 230 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.5 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution