Moving Time: 0:21:14
Distance: 7.57 km
Speed: 21.39 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 250 wZ2 3.91 w/kg
Max Power: 286 w
Norm. Power: 253 wZ2
Intensity: 0.57
TSS: 12
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Cadence: 99 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution