| Moving Time: |
1:59:29 |
| Distance: |
29.97 km |
| Speed: |
15.05 km/h |
| Ele Gain / Loss: |
1803.47 m / 551.92 m |
| Power: |
226 wZ3
3.23 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.85 |
| TSS: |
144 |
| Heart Rate: |
131 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,808 kcal |
