Moving Time: 1:34:52
Distance: 38.80 km
Speed: 24.54 km/h
Ele Gain / Loss: 598.74 m / 723.01 m
Power: 155 wZ3 2.07 w/kg
Max Power: 311 w
Norm. Power: 162 wZ3
Intensity: 0.81
TSS: 105
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.24 w/bpm
Decoupling: 6.0%moderate
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution