Moving Time: 0:45:56
Distance: 12.25 km
Speed: 16.00 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 295 wZ4 3.73 w/kg
Max Power: 589 w
Norm. Power: 301 wZ4
Intensity: 0.99
TSS: 75
Heart Rate: 159 bpm
Max HR: 185 bpm
Efficiency: 1.89 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution