| Moving Time: |
2:12:43 |
| Distance: |
53.06 km |
| Speed: |
23.99 km/h |
| Ele Gain / Loss: |
553.54 m / 98.00 m |
| Power: |
139 wZ3
2.32 w/kg
|
| Max Power: |
489 w |
| Norm. Power: |
156 wZ4
|
| Intensity: |
0.93 |
| TSS: |
191 |
| Heart Rate: |
134 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
89 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
91.5% of the ride |
| Avg Torque: |
17.3 Nm |
| Calories: |
1,235 kcal |
